Sleep is the most essential need for every human being on earth. In spite of many advance in our understanding of sleep we still barely scratched the surface of it. There is no single rule that how much sleep individual requires at particular time. As you know sleep varies from one individual to other and also it varies in that individual depending on the age of that person. As you know child sleep more than young adult and when young adult are compared to middle age or older they sleep more. So sleep reduces as the person ages. Also quality of sleep varies depending on the individual as they age. As it is noted on average adult individual sleeps around 6- 8 hours per day.
When do we know we have problems with sleep and when to consult an expert?
If you have any of these following signs and symptoms then probably you may have to consult your doctor or the Psychiatrist who will take a detailed history and diagnose the disorder based on your history
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